You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping pills may well help when worry, travel or other disruptions preserve you awake. For very long-term sleeplessness, actions variations figured out in behavioral therapy tend to be the ideal cure. By Mayo Clinic personnel If you often have trouble both slipping or keeping asleep — a condition called insomnia — make an appointment using y
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